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Over million has been invested to ensure that the Russell Seal Fitness Centre provides the ultimate gym experience for all customers. The 200 station fitness centre offers gym users the latest technological innovations alongside state of the art Life Fitness equipment to maximise workouts at all levels. All are welcome to visit the Centre for a tour with one of our members of staff, and we also provide an online virtual tour of the facilities. There are three different membership packages available, all of which are available to purchase online. You can also complete a free online induction for the centre to help you get started and train safely.

Our Lifescape cross trainers, bikes, summit trainers and treadmills are the pinnacle of motivational gym training equipment. The incredible interactive workout features take you on exclusive, high definition journeys around the world. The integrated machines adapt to your workout: the resistance will increase as you encounter onscreen inclines, while the scenery will change according to your speed. Lifescape automatically captures workout data to help users track their process, and makes personalised recommendations when you log in.

Life Fitness cross trainers, treadmills and bikes offer enhanced interaction, internet connectivity and entertainment options at your fingertips, while LF Connect uses cloud technology to offer the ultimate workout experience. Gym users are able to use LF connect, and the downloadable LF Connect app,
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to create personalised exercise programmes; set durations, speeds and intervals; schedule training times; track progressions and target specific goals. The high definition touchscreen displays allow you to watch video, listen to music or browse the internet, and you can also connect a smartphone to access your personal library of music, videos and books whilst you train.

A dedicated downstairs weights room features the latest in Hammer Strength free weights equipment, including six Olympic lifting platforms. The room also offers a multitude of flat and inclined benches, four 8ft half racks, dumbbells, barbells and extra resistance weights. The variety of equipment we offer allows lifters from all categories and ability levels the chance to build,
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tone and maintain muscle strength. The room also features music and plenty of ventilation and natural light to help escape the traditional “weights cave” stereotype.